![]() ![]() ![]() Short-term, research shows that following the keto diet has some benefits, including controlling hunger and promoting fat loss. This emphasis on fats is designed to kickstart ketosis, a metabolic state where your body burns fat for energy instead of carbs. Keto diets for weight loss typically follow a macro distribution of roughly: Here's what to know about macros on the keto diet. That said, people on the keto diet often track their macros to be sure they're adhering to the diet, which emphasizes getting most of your calories from fat. "As a dietitian, I don't place higher importance or emphasis on any of the three, since a combination supports short- and long-term health," Harbstreet says. ![]() While many diets, including the keto diet, emphasize one macronutrient over the other, everyone needs a balance of all these to be healthy, says Cara Harbstreet, RD, founder of Street Smart Nutrition. Fats, which support brain health and vitamin absorption.Proteins, which support cell generation and muscle growth.Carbohydrates, which are the body's main source of fuel."Macros represent our macronutrients, which are the pillars of what provides us energy and fuel," says Lon Ben-Asher, RD, a dietitian at Pritikin Longevity Center, a health and weight loss retreat. If you're following the keto diet, you've probably heard people talk about tracking macros. ![]()
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